SERVICES
Precision Testing.
Practical Coaching.
Measurable Progress.
Explore body composition, aerobic capacity, and resting metabolism designed to help you understand your data and act with confidence.
Core Services
DXA Body Composition
Best for: fat mass, lean mass, visceral fat, bone density
Gold-standard body composition scanning to understand what your body is made of and track meaningful change over time
VO₂ Max Testing
Best for: aerobic capacity, training zones, endurance
Measure aerobic fitness, substrate use, ventilatory patterns, and training zones with lab-grade performance testing
RMR Metabolic Testing
Best for: resting metabolism, calorie needs, nutrition planning
Identify your resting energy expenditure and use objective metabolic data to guide nutrition and body composition strategy
Laboratory Testing
Best for: METABOLIC bottlenecks, HORMONAL BALANCE, CUSTOM BIOMARKERS, COMPOSITION OPTIMIZATION
Uncover the internal data driving your physical results. We recommend personalized lab panels unique to your biology and perform the blood draw in-house. This critical biomarker data contributes to explaining the “why” behind your body composition, performance, and recovery
WHAT TO EXPECT
Assess
We generate objective data using advanced testing to establish your baseline.
Analyze
We interpret your results and identify key opportunities to improve health and performance.
Optimize
You receive clear next steps and a plan that can be tracked over time.
Ready to get objective data and a smarter plan?
Book your assessment and start optimizing your health and performance with clear, measurable data.