DXA Body Composition

What It Measures

Lean Mass

Track total & regional fat-free mass to reveal imbalances & ensure results

Fat Mass

Monitor total & regional fat mass to achieve health, performance, & physique goals

Visceral Fat

Identify fat around the abdominal organs to monitor and improve cardio-metabolic health

Bone Density

Assess bone density for sustainable skeletal health to prevent & reduce fragility

What It’s For

Baseline & Benchmark Testing

Establish your condition before, during, and after nutrition, training, or lifestyle changes

Health Optimization

Track critical longevity markers over time with clear, research-based directionality

Weight Management

Measure fat loss accurately, clearing confusion from unreliable scales/methods

Body Recomposition

Pin point your composition, so you can lose fat while gaining muscle and bone density

Athletic Performance

Connect body composition outcomes with training stimulus, recovery, and adaptations

Your Report Includes

Body Fat Percentage

Your total and regional body fat percentages

Regional Body Composition

Fat and lean mass by body region

Lean Mass Distribution

Where you are building or maintaining muscle.

Visceral Fat Accumulation

Abdominal organ-surrounding fat mass

Bone Metrics

Bone mineral content and density-related metrics

Comparison Over Time

Tracked changes across repeat scans

HOW TO PREPARE

Wear Light, Comfortable, Metal-Free Clothing

Wear comfortable clothing without metal zippers, snaps, or underwire; gowns are available to accommodate as needed

Remove Metal Accessories and Items

Remove jewelry, watches, belts, and metal accessories before the scan; gowns are available to accommodate as needed

Fast 3 Hours with Normal Hydration

Stay hydrated, but try not to eat a few hours beforehand as the food volume may slightly increase lean mass

Avoid Strenuous Exercise 24-Hours Beforehand

Schedule your session after a rest-day or try to avoid intense, vigorous exercise, where intramuscular swelling and/or fluid loss may skew results; light activity such as walking is no concern

Halt Calcium Supplementation

Halt the ingestion of any calcium supplements for 24 hours; do not stop any prescribed medications, unless your healthcare provider specifically informed you to cease for the test

Wait 14 days After Contrast-Based Imaging

Post-pone your scan for 2 weeks, if you recently took a barium, nuclear medicine, or imaging test with contact dye as it could interfere

Repeat scans consistently

Repeat benchmark scans, under similar conditions such as at the same time of day with normal habits (e.g. creatine supplementation, carbohydrate consumption, etc.) in place


Your Questions, Answered

DXA uses low-dose ionizing radiation. Exposure is minimal and considered safe for most adults. If you are or may be pregnant, please contact us before scheduling.